Spice Apothecary by Bevin Clare

Author:Bevin Clare
Language: eng
Format: epub
Tags: healthy cookbook;herbal cookbook;wellness cookbook;weight loss recipes;recipes high blood pressure;recipes hypertension;high blood pressure cookbook;natural remedies high blood pressure;herbs for high blood pressure;herbs for better health;medicinal spices;benefits of black pepper;funke koleosho;celery seed;benefits;cinnamon health benefits;cardamom health benefits;garlic benefits;ginger health benefits;recipes for immune system;recipes for better skin;herbs for better skin;herbs for healthy joints;anti inflammatory herbs;anti inflammatory spices;anti inflammatory recipes;spices for digestion;herbs for stress relief;spices for stress;recipes to reduce stress;cookbook for getting healthy;weight loss cookbook;herbs for better sleep;natural insomnia remedies;cinnamon for diabetes;garlic for high cholesterol;garlic for heart health;recipes for heart health;recipes for good digestion;recipes for immune support;recipes for better memory;turmeric benefits;live a balanced life;live your best life
Publisher: Storey Publishing, LLC
Published: 2020-03-05T00:00:00+00:00

Ginger Zingiber officinale

Ginger is touted for its analgesic and anti-­inflammatory effects. One trial found that daily consumption of ginger, raw or cooked, significantly reduced the pain of exercise-induced muscle injury within 24 hours. In a two-phase trial, muscle injury was induced in participants through repetitive exercise of the elbow flexor muscles, and participants were randomly and blindly assigned a daily dose of 2 grams ginger or placebo for 11 days. In the first phase, raw ginger was studied and was found to have a 25-percent reduction in muscle pain 24 hours after exercise. In the second phase, heat-treated ginger was studied and had a 23-percent reduction in pain. A trial group that received 4 grams of ginger for five days had lower post-exercise pain scales as well as lower blood markers (creatine kinase) for muscle damage.

In a study looking at ginger in patients with knee osteoarthritis, 120 patients were randomly assigned to receive 500 mg of ginger powder or placebo daily for three months. This small, food-like dose decreased a number of inflammatory factors in the patients as compared to the placebo.

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